Strength & Conditioning   

Contact Info:

Email: michael.demster@united.k12.oh.us

School Phone: (330) 223 -7102 (Option 2)

Assignments due for the 4th 9 weeks:

1.) Weekly Exercise Logs (Please retrieve from the assignment tab, visit main office or create your own)

  • Log #1 - 3/30 - 4/3
  • Log #2 - 4/6 - 4/10
  • No Log 4/13 - 4/17
  • Log #3 - 4/20 - 4/24
  • Log #4 - 4/27 - 5/1
  • Log #5 - 5/4 - 5/8
  • Log #6 - 5/11 - 5/15 (Final Log of the Year)

There will be no exercise logs due 5/18 - 5/29. Use this time for make up of missed assignments and getting outside to be active!!!

 

2.) Weekly blog response (Please follow the links each week)

  • Blog Response #1  (3/30 - 4/3)

https://2020unitedstrengthblog.blogspot.com/2020/03/healthy-recipe.html

  • Blog Response #2 (4/6 - 4/10)

https://2020unitedstrengthblog.blogspot.com/2020/04/healthy-recipe-part-2.html

  • Blog Response #3 (4/20 - 4/24)

https://2020unitedstrengthblog.blogspot.com/2020/04/3-unique-workouts.html

  • Blog Response #4 (4/27 - 5/1)

https://2020unitedstrengthblog.blogspot.com/2020/04/walking-classroom-podcast.html

  • Blog Response #5 (5-4 - 5/8)

https://2020unitedstrengthblog.blogspot.com/2020/05/proscons.html\

  • Blog #6 (5/11 - 5/15) Final Blog Response of the Year

https://2020unitedstrengthblog.blogspot.com/2020/05/goodbye-seniors.html

There will be no blogs from 5/18 - 5/29, use this time for make up blog assignments and getting outside and being active!

 

 

Remind App

*Join our class on the Remind App for assignment info and updates*

 

Looking for workouts to do at home with little to no equipment? Check out the CrossFit workout of the day link below!

https://www.crossfit.com/workout/

 

 

Bio: Coach Demster is a 1999 graduate of Fairless High School in Navarre, OH, a 2003 graduate of Mount Union with a Bachelor of Arts in Physical Education, and a 2011 graduate of Wingate University (NC) with a Master of Arts in Education in Sports Administration. This is Mr. Demster's 16th year as an educator, spending 9 years in North Carolina, 1 year in West Virginia, and 6 years in Ohio. In addition to teaching, Mr. Demster has coached football, basketball, baseball, track, cross-country and bowling in his career, and has served as athletic director at three different schools in North Carolina. Mr. Demster and his wife, Stephanie, reside in East Palestine with their daughter, Delaney, their son, Barrett, their dog, Boom and their cat, Dojo.

My Calendar
View Events/Assignments for 
Upcoming Activities
No Events or Assignments